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Our immune system is a major part of our well-being and helps our body fight off infections and diseases. Studies have found that there are many ways in which you can build your immune system to be stronger. These secrets have become more useful in the current times where disease-causing elements such as pollution, viruses, and unhealthy eating ...

It’s about 2 pm, you have just finished your lunch and as you sit down on your desk you feel a yawn building up at the back of your mouth! It is one of the most familiar feelings that we go through on a daily basis. As the clock starts to strike noon, first we feel a pang of hunger and as soon as we tend to our belly we start feeling sluggish an...

Sleeping is one of the best times a human being is blessed with but unfortunately a majority of us miss out on this beautiful opportunity. This is when Melatonin, a magic sleep hormone, comes into use. It is a safe over-the-counter substance made for everyone who suffers from sleep disorders to induce soundless sleep. It is as harmless as candy ...